Weigh In record (no journal entry) for 10 November 2020
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2300 kcal
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Fat: 22.30g | Prot: 189.32g | Carbs: 318.26g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Dr. Oetker High Protein Pudding Schoko, Uncle Ben's Original-Langkorn-Reis, Wilhelm Brandenburg Hähnchen Geschnetzeltes, Bertolli Extra Vergine Olivenöl. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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