Weigh In record (no journal entry) for 10 November 2020
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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889 kcal
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Fat: 30.60g | Prot: 49.62g | Carbs: 102.20g.
Breakfast: Увелка Гречка в Пакетиках. Lunch: Ярмарка Рис Дикий, Лосось на Гриле. more...
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Losing 0.7 kg a Week
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KaterinaYarotskaya's Weight History
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