Weigh In record (no journal entry) for 10 November 2020
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69.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1114 kcal
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Fat: 57.37g | Prot: 51.94g | Carbs: 94.46g.
Breakfast: Чак-Чак, Кофе с Молоком, Сливочное Масло, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы. Lunch: Чечевица, Капуста, Алель Куриное Филе. Snacks/Other: Красное Яблоко. more...
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Losing 4.2 kg a Week
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ZHANSAY86's Weight History
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