Weigh In record (no journal entry) for 10 November 2020
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86.3 kg
Lost so far: 6.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1338 kcal
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Fat: 40.44g | Prot: 66.48g | Carbs: 183.79g.
Breakfast: Кофе с Молоком, Торт Наполеон. Lunch: Лукум, Банан, Каша Пшенная на Воде, Курица в Сливках, Курица в Сливках. Dinner: Яблоко Желтое, Куриная Грудка. Snacks/Other: Мандарины. more...
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Gaining 1.4 kg a Week
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sveta196807's Weight History
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