Weigh In record (no journal entry) for 10 November 2020
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124.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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480 kcal
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Fat: 23.70g | Prot: 20.50g | Carbs: 45.08g.
Breakfast: Гродненский Мясокомбинат Полендвица Домашняя, Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Нарочанский. more...
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Losing 2.1 kg a Week
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