Weigh In record (no journal entry) for 10 November 2020
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1692 kcal
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Fat: 89.89g | Prot: 67.58g | Carbs: 134.05g.
Breakfast: Delhaize Aardbeien Confituur, Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%. Lunch: Maredsous Double Crème, Rundergehakt (Burger, 20% Vet, Gebraden). Dinner: Spek (Gekruid, Gebakken), Iglo Prei Roomsaus. Snacks/Other: Jupiler Pils, Delhaize Sugar Free Energy Drink, Wit Brood, Appel, Cafeïnevrije Koffie. more...
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2661 kcal
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Exercise:
Sleeping - 6 hours, Washing Dishes - 40 minutes, Resting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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