Weigh In record (no journal entry) for 10 November 2020
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1190 kcal
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Fat: 45.35g | Prot: 117.29g | Carbs: 77.61g.
Breakfast: Tomat Merah, Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Heavenly Blush Tummy Yogurt Drink Blueberry Redbeet. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Biskuit (dengan Isi Selai Kacang), Edamame. more...
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1944 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Mel Melia's Weight History
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