Weigh In record (no journal entry) for 10 November 2020
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42.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1144 kcal
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Fat: 37.17g | Prot: 57.09g | Carbs: 146.78g.
Breakfast: Diamond Blue Unsweetened Almond Milk (Almond Breeze), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: Kue Bawang, California Rolls. Dinner: Fastfit Chicken Burger Slim (Burger Only). Snacks/Other: Nude Spread Chocolate Peanut Butter, Sesa Skinny Organic Shirataki Bread, Hoka Hoka Bento Takoyaki. more...
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1703 kcal
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Exercise:
Pamela Reif - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Rullyfebrina27's Weight History
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