Weigh In record (no journal entry) for 10 November 2020
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58 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1232 kcal
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Fat: 27.52g | Prot: 98.29g | Carbs: 151.69g.
Breakfast: Myprotein Whey Protein, Quaker Instant Oatmeal. Lunch: Nasi Putih, Fried Egg, Tempeh (Cooked) . Dinner: Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Banana, Myprotein Whey Protein. more...
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Gaining 0.0 kg a Week
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Haydin Faizin's Weight History
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