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Vivi Marisa
Journal
10 Nov 20
Vivi Marisa's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
55.6 kg
Lost so far:
2.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
476 kcal
Fat: 21.62g | Prot: 6.54g | Carbs: 69.04g.
Breakfast:
Doughnut, Indomaret Pisang Ambon.
more...
1427 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Vivi Marisa's Weight History
View Complete History