Weigh In record (no journal entry) for 10 November 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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893 kcal
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Fat: 32.75g | Prot: 62.63g | Carbs: 91.96g.
Breakfast: Kokita Sambal Rawit Bawang, Ikan Panggang, Tahu Bacem, Nasi Putih. Lunch: Mentimun (Kupas), Kokita Sambal Rawit Bawang, Sayur Bening Bayam, Tempe Bacem, Nasi Putih. Dinner: Mentimun (Kupas), Tempe Bacem, Kokita Sambal Rawit Bawang, Nasi Putih. Snacks/Other: Mangga, Es Teh Tawar, Semangka. more...
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1531 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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friska avrilya's Weight History
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