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Bener2 Belum Stabil nih BB nya.. Naik Turun Terus Guys.. 😅🤣😂
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1051 kcal
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Fat: 35.99g | Prot: 83.26g | Carbs: 106.76g.
Breakfast: Air, Tempe Goreng, Madu, Lemon, Air. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Goreng. Dinner: Tempe Goreng, Daun Singkong, Finna Sambal Ijo Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kurma, Herbalife Herbal Aloe Concentrate. more...
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2064 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 12 hours. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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