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Yess!!! Akhirnya Bisa 79 Kg Guys.. 😄👍🏼
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79 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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610 kcal
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Fat: 24.94g | Prot: 49.49g | Carbs: 50.16g.
Breakfast: Aqua Air Mineral, Putih Telur Matang, Air. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Jengkol, Nasi Putih, Melon, Aqua Air Mineral. Dinner: Roti, Aqua Air Mineral, Kentang Goreng, Putih Telur, Tahu Goreng. Snacks/Other: Mangga, SuperIndo Smoked Beef, Telur Dadar atau Telur Orak-Arik , Air. more...
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3048 kcal
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Exercise:
Housework - 1 hour, Treadmill - 25 minutes, Gym - 1 hour and 20 minutes, Abdominal (Sit Ups) - 22 minutes, Resting - 11 hours and 53 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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