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Hmmm.. BB nya Naik Lagi.. 😭
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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775 kcal
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Fat: 30.83g | Prot: 61.25g | Carbs: 65.50g.
Breakfast: Air (Botol), Air, Saus Teriyaki, Paprika Merah Manis, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Acar, Pare, Air, Aqua Air Mineral. Lunch: Air (Botol), Air, Daging Sapi Panggang, Nasi Putih (Butir-Panjang, Dimasak), Pare, Paprika Hijau, Paprika Merah Manis, Bawang Bombay. Dinner: Aqua Air Mineral, Pempek Kapal Selam. Snacks/Other: Air, Pare. more...
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2107 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Gaining 2.8 kg a Week
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Azwar Batistotti's Weight History
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