Aufi M.A's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

65 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

883 kcal

Fat: 31.50g | Prot: 20.50g | Carbs: 125.50g. Breakfast: Aqua Air Mineral, Rumah Makan Sederhana Nasi Uduk. Lunch: Sari Roti Roti Sobek Coklat, Sari Roti Roti Sobek Coklat. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Aufi M.A's Weight History

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Aufi M.A's Journal, 10 Feb 19

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Aufi M.A's Weight History