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Aufi M.A
Journal
10 Nov 20
Aufi M.A's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
65 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
460 kcal
Fat: 22.91g | Prot: 7.51g | Carbs: 57.80g.
Breakfast:
Risol Mayo.
Snacks/Other:
Donat Dilapisi Gula atau Coklat Mengkilat.
more...
1902 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Aufi M.A's Weight History
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