Olgakarnet's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

112.6 kg Lost so far: 0 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

896 kcal

Fat: 48.63g | Prot: 39.22g | Carbs: 70.49g. Breakfast: Пекинская Капуста, Красный Октябрь Молочный Шоколад Алёнка, Greenfield Чай Чёрный, Омлет или Яичница с Сыром. Lunch: Кофе с Молоком, Огурец (с Кожурой), Помидоры, Макфа Макароны с Яйцом. Dinner: Кухня на Районе Пита с Тунцом и Авокадо. more...

2832 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Olgakarnet's Journal, 10 Nov 20

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