Weigh In record (no journal entry) for 09 September 2013
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91.9 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2184 kcal
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Fat: 125.37g | Prot: 99.96g | Carbs: 152.49g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Bananas, Soy Milk. Lunch: Trader Joe's Mesquite Smoked Seasoned Almonds, Trader Joe's Corn Chips with Flax, Trader Joe's Mesquite Smoked Seasoned Almonds, Dried Papaya, Dole Frozen Strawberries, Kretschmer Wheat Germ, Silk Original Soy Milk, WinCo Foods whey protein powder-Winco (Bulk). Dinner: Foster Farms Turkey Franks, Cooked Sauerkraut. Snacks/Other: Vodka, Trader Joe's Mesquite Smoked Seasoned Almonds, Minute Maid Ruby Red Grapefruit Juice. more...
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2995 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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