Weigh In record (no journal entry) for 10 November 2020
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1218 kcal
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Fat: 167.63g | Prot: 54.06g | Carbs: 90.16g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tempe Bacem, Tahu Bacem, Telur Balado. Lunch: Tahu Goreng, Hati Ayam, Ampela, Soto Ayam. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Maicih Keripik, Nutella Selai Coklat, Selai Kacang, Aice Mochi Coklat, Finna Food Sambal Terasi Uleg, Gula Putih (Butiran atau Gumpalan), Kolang Kaling. more...
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Losing 1.1 kg a Week
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Adityasari Al Muharam's Weight History
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