Weigh In record (no journal entry) for 09 September 2013
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82 kg
Lost so far: 10.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1688 kcal
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Fat: 72.95g | Prot: 56.32g | Carbs: 204.73g.
Breakfast: Kiwi, Salatgurke, Ehrmann Joghurt, Salatsauce, Mühlenhof Schweinebraten, Mehrkornbrot, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch und Zucker. Lunch: Ditsch Laugenbrezel. Dinner: Fettarme Milch, Vitalis Schoko Müsli Klassisch, Ja! Gouda Jung, Rote Paprika, Zucchini, Champignons, Tomaten, Crepe. Snacks/Other: Snickers Mini Snickers. more...
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2617 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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onkelbecker's Weight History
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