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Aumentando a massa muscular e diminuindo o percentual de gordura. Essa é a meta final.
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70.6 kg
Lost so far: 15.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1228 kcal
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Fat: 58.18g | Prot: 96.63g | Carbs: 80.94g.
Lunch: Ovo Cozido, Pepino Japonês, Vagem Cozida, Cenouras, Inhame (com Sal, Escorrido, Cozido, Fervido), Frango Desfiado. Dinner: Abobrinha Refogada, Bom Pastor Ricota, Frango Desfiado, Pepino Japonês. Snacks/Other: Psyllium, Mamão Papaia, Estrela do Oriente Castanha do Pará, Da Terrinha Tapioca, Ovo. more...
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2513 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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Jessyblack29's Weight History
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