Weigh In record (no journal entry) for 09 November 2020
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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868 kcal
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Fat: 21.70g | Prot: 44.74g | Carbs: 124.50g.
Breakfast: Green Mountain Coffee Hot Cocoa K-Cup, Vitafusion Calcium Gummy Vitamins, Silk Holiday Nog, Dole Diced Peaches in 100% Fruit Juice , Quaker Instant Oatmeal - Peaches & Cream. Lunch: Tomatoes, French's Honey Mustard, Diestel Oven Roasted Turkey Breast, Siete Chickpea Flour Tortilla, Great Value Sliced Sharp Cheddar Cheese. Snacks/Other: Tree Top 100% Apple Juice, Grapes, Santa Cruz Organic Concord Grape Fruit Spread, Driscoll's Raspberries, Philadelphia Regular Cream Cheese, Quaker Rice Cakes - Lightly Salted. more...
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Gaining 0.7 kg a Week
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karmadog72's Weight History
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