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20.2
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1455 kcal
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Fat: 56.05g | Prot: 120.63g | Carbs: 126.95g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎雞蛋, 潤餅. Lunch: 烤地瓜, 雞蛋（整個）, 素炒芹菜, 豆芽菜, 泡菜, 煮熟的竹筍（烹飪中加油）, 豬里肉（柳肉，瘦肉）, 豆皮. Dinner: 橄欖油, 雞胸肉, 豆腐, 四季豆, 洋蔥, 花椰菜, 糙米飯. Snacks/Other: 米香, 牛角麵包, 豬里肉（柳肉，瘦肉）. more...
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Gaining 2.8 kg a Week
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