Weigh In record (no journal entry) for 28 December 2010
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99.4 kg
Lost so far: 7.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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2210 kcal
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Fat: 178.89g | Prot: 122.82g | Carbs: 28.76g.
Breakfast: Sugar Free Caramel Syrup, heavy whipping cream, daisy sour cream, pace salsa, Bacon Grease, egg whole. Lunch: chuck roast, best foods, Creamy Horseradish Sauce. Dinner: Mayo Real Mayonnaise, turkey leg meat, Creamy Cauliflower. Snacks/Other: macadamia. more...
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3398 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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Losing 1.3 kg a Week
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