Weigh In record (no journal entry) for 09 September 2013
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2597 kcal
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Fat: 86.12g | Prot: 75.30g | Carbs: 403.15g.
Breakfast: Jams and Preserves, Margarine (Vegetable Oil, 20% Fat), Giant Food Bananas (Large), Whole Wheat Bread. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Fresh & Easy Mango Salsa, Lamb Curry, Kawan Food Flakey Paratha. Dinner: Multigrain Bread, Avocados. Snacks/Other: Green & Black's Organic Milk Chocolate with Butterscotch Pieces, Green & Black's Organic 85% Dark Chocolate, Sugar-Apples (Sweetsop), Apples. more...
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2681 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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