Weigh In record (no journal entry) for 09 November 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1559 kcal
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Fat: 59.28g | Prot: 64.77g | Carbs: 188.38g.
Breakfast: Buondì Buondì al Cioccolato, Caffè Espresso, Latte Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Conad Insalata Classica, Fegato di Vitello, Pane Comune, Knorr Vellutata di Verdure Dolci. Dinner: Pasta di Mandorle, Pane Comune, Nutella Nutella, Latte Scremato, Castagne Arrosto. more...
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2092 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 25 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 50 minutes, Resting - 3 hours and 28 minutes, Standing - 1 hour and 30 minutes, Reading - 30 minutes, Driving - 12 minutes. more...
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Losing 2.8 kg a Week
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