Weigh In record (no journal entry) for 09 November 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1237 kcal
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Fat: 38.39g | Prot: 43.30g | Carbs: 149.62g.
Breakfast: Cappuccino, Caffè (Espresso). Lunch: Cappuccino. Dinner: Divella Tortellini alla Carne, Vino Rosso da Tavola, Miele, Yomo Delta Yogurt Greco Bianco 0%, Insalata Verde con Avocado, Pomodoro, e / o Carote. Snacks/Other: Lindt Excellence 78% Cacao. more...
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1948 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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graper71's Weight History
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