Weigh In record (no journal entry) for 09 November 2020
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1992 kcal
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Fat: 64.69g | Prot: 131.85g | Carbs: 211.12g.
Breakfast: Molino Rossetto Preparato per Brownies, Fage Yogurt Greco Total 0%, Uovo, Ovomaltine Ovomaltine. Lunch: Olio Extra Vergine di Oliva, Despar Contorno Mediterraneo, Aia Fiorentino Hamburger di Pollo. Dinner: Senape, Olio Extra Vergine di Oliva, Despar Contorno Mediterraneo, Aia Bresaola di Tacchino, Philadelphia Philadelphia Light 40%, Vivi Verde Coop Bella Piada Integrale Biologica, Coop Crackers Integrali. Snacks/Other: Danone Hipro, Coop Yogurt Magro Greco alla Vaniglia, Rio Mare Tonno al Naturale, Saclà Cipolline all'aceto di Vino, Mulino Bianco Pancarrè. more...
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Losing 0.2 kg a Week
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giacomarco1981reload's Weight History
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