Weigh In record (no journal entry) for 09 November 2020
|
70.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2750 kcal
|
Fat: 98.11g | Prot: 238.13g | Carbs: 202.37g.
Breakfast: Paladini Jamón Cocido, La Virginia Chocolino, Apóstoles Leche Descremada, Nestlé Leche Descremada Svelty, Azúcar, Café Espresso, Ilolay Queso Port Salut, Aceitunas, Hogareñas 7 Semillas, La Paulina Queso por Salut Light. Lunch: Azúcar, Aceite Vegetal de Canola, Zanahoria, Café Espresso, Cuadrada, Lechuga de Hoja Verde, Tomates. Dinner: Aceite Vegetal de Canola, Zanahoria, Inalpa Soja, Lechuga, Cerveza, Tomates, Tregar Queso Blanco Light, Paladini Jamón Cocido, Calchaquí Panceta Ahumada , Pechuga de Pollo sin Piel. Snacks/Other: Nueces, Yogur Gran Compra, Gelatina Ligth, yogur la serenisima light, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Yogur Bebible Frutilla, Gelatina Ligth, yogur la serenisima light, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Plátano, Soja, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Pan Rallado, Soja, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Pan Rallado, Manzanas, Soja, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Pan Rallado. more...
|
|
2894 kcal
|
Exercise:
Housework - 1 hour, Standing - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 3 minutes, Bicycling (fast) - 24/kph - 12 minutes, Bicycling (very fast) - 28/kph - 13 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|