Weigh In record (no journal entry) for 09 November 2020
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1168 kcal
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Fat: 32.00g | Prot: 79.77g | Carbs: 151.42g.
Breakfast: Valente Pan Dulce. Lunch: Batata, Zapallo, Zapallito Verde, Tomates Rojos, Pechuga de Pollo. Dinner: La Serenísima Leche Descremada Protein, Entre Nuts Mantequilla de Mani, Banana, Ampk Proteina. Snacks/Other: Peras, Manzana Roja, Ciruela. more...
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Losing 0.7 kg a Week
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