Weigh In record (no journal entry) for 09 November 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2512 kcal
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Fat: 97.29g | Prot: 92.39g | Carbs: 317.55g.
Breakfast: Чай с Медом, Пицца с Мясом. Lunch: Пряник, Чай, Курица с Рисом. Dinner: Пицца с Сыром (36 см), Суп с Фрикадельками. Snacks/Other: Зеленое Яблоко, Печенье к Чаю, Greenfield Чай Чёрный. more...
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Losing 0.0 kg a Week
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Alexander220282's Weight History
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