Weigh In record (no journal entry) for 09 November 2020
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86 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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992 kcal
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Fat: 37.42g | Prot: 44.36g | Carbs: 115.98g.
Breakfast: Gutfried Putenbrust Natur, Mischkornbrot, Kaffee (Gemahlen). Dinner: Ja! Salami Pizza . more...
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Gaining 3.5 kg a Week
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Hausladen's Weight History
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