Weigh In record (no journal entry) for 09 November 2020
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104 kg
Lost so far: 44 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2806 kcal
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Fat: 79.86g | Prot: 227.13g | Carbs: 292.73g.
Breakfast: Maçã, Molico Leite Desnatado, Quaker Farelo de Aveia, Profit Whey Isolate Protein Mix. Lunch: Patinho Grelhado, Arroz Branco (Cozido). Dinner: Abobrinha, Patinho Grelhado, Batata Doce, Ovo Mexido, Feijão Preto Cozido. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Suco de Laranja Natural, Batavo Manteiga Extra sem Sal, Pão Integral, Nutrata Protobar Amendo Whey. more...
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steady weight
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kairosjr's Weight History
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