Weigh In record (no journal entry) for 09 November 2020
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1138 kcal
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Fat: 27.84g | Prot: 74.13g | Carbs: 151.12g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Apel, Pisang. Lunch: Pepes Ayam, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Fitbar Fitbar Choco Delight, Kalbe Slim & Fit Cookies Raisin Cinnamon . Snacks/Other: Sosis Solo. more...
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2218 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Desy Kharisma's Weight History
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