Weigh In record (no journal entry) for 09 November 2020
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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859 kcal
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Fat: 24.42g | Prot: 52.05g | Carbs: 105.89g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Quick Cooking Oatmeal, House Of Organix Black Chia Seeds, Blueberry, Strawberries, Almonds , Granola Creations Dark Chocolate & Banana. Dinner: Spaghetti Aglio Olio. Snacks/Other: Papaya, Rengginang. more...
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1975 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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