Weigh In record (no journal entry) for 09 November 2020
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69.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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680 kcal
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Fat: 32.91g | Prot: 49.93g | Carbs: 43.87g.
Breakfast: Grow Food Морковный Пирог, Starbucks Флэт Уайт на Обычном Молоке. Dinner: Солнечная Фазенда Руккола, Огурец (без Кожуры), Жареная или Запеченная Курица. more...
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Losing 0.9 kg a Week
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Katasenok's Weight History
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