Weigh In record (no journal entry) for 09 November 2020
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1868 kcal
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Fat: 70.76g | Prot: 79.93g | Carbs: 233.37g.
Breakfast: Succo di Pompelmo, Zucchero, Ristora Tè Solubile, Maribel Marmellata di Pesca, Pane Tostato, Caffè Espresso. Lunch: Panino all'olio, Caffè Espresso, Insalata di Pomodori, Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Nutella Nutella, Panino all'olio, Olio Extra Vergine di Oliva, Mais, Aia Cotoletta di Pollo. Snacks/Other: Bodyraise Barretta Proteica. more...
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2991 kcal
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Exercise:
Bathing - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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