Weigh In record (no journal entry) for 09 November 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2320 kcal
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Fat: 51.20g | Prot: 100.37g | Carbs: 276.93g.
Breakfast: USN 100% Premium Whey Protein, Bananas , Apples . Lunch: Coffee with Milk and Sugar, Peanut Butter and Jam Sandwich. Dinner: Extra Virgin Olive Oil, Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Corn, Woolworths Green Beans, Beef or Meat Gravy, Tastic Brown Rice. Snacks/Other: Castle Lager, Hunter's Hunters Gold, Hunter's Hunters Gold, USN Diet Fuel Bar. more...
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2644 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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