Weigh In record (no journal entry) for 09 November 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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908 kcal
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Fat: 20.04g | Prot: 47.01g | Carbs: 144.57g.
Breakfast: Pepaya, Ellenka Fiber Creme, Pisang, Greenfields Low Fat Milk, Mr. Bread Roti Tawar Gandum. Lunch: Jamur Kancing, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Dua Kelinci Sukro Original. Dinner: Greenfields Low Fat Milk, Cabai Merah atau Rawit, Bango Kecap Manis Light, Sarden dengan Saus Tomat (Campuran), Gula Merah, Bawang Putih Dimasak . more...
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Losing 1.4 kg a Week
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anisarahmadini95's Weight History
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