Weigh In record (no journal entry) for 09 November 2020
|
101.7 kg
Lost so far: 0.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
627 kcal
|
Fat: 29.91g | Prot: 21.89g | Carbs: 72.09g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Boiled Egg, President's Choice Avocado Chunks, Lettuce Salad with Assorted Vegetables. Dinner: Dempster's 100% Whole Wheat Bagel, Kirkland Signature Marinara Sauce, President's Choice Zucchini Veggie Noodles. Snacks/Other: Smartfood White Cheddar Popcorn. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarinKeg's Weight History
|