Weigh In record (no journal entry) for 09 November 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1519 kcal
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Fat: 41.64g | Prot: 136.19g | Carbs: 149.38g.
Breakfast: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Betânia Iogurte Natural Integral, Pêra Portuguesa, Banana Prata. Lunch: Tomates, Growth Supplements Protein Bar com Recheio Limão, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Snacks/Other: Growth Supplements Protein Bar com Recheio Churros com Doce de Leite Diet. more...
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Gaining 3.5 kg a Week
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Eppursimuov3's Weight History
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