Weigh In record (no journal entry) for 09 September 2013
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113.8 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1280 kcal
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Fat: 63.92g | Prot: 31.19g | Carbs: 146.22g.
Breakfast: Master English Muffin Toasting Bread, Smart Balance Margarine, Cream Of Wheat, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Saltine Crackers, Tomato Soup, Kraft Fat Free Raspberry Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Robin Sweet Potatoes Fries, Roasted Broiled or Baked Chicken. more...
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steady weight
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