Weigh In record (no journal entry) for 09 November 2020
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92.3 kg
Lost so far: 7.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1377 kcal
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Fat: 84.43g | Prot: 98.16g | Carbs: 79.41g.
Breakfast: Egg White, Kroger Finely Shredded Mexican Style Cheese, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Diced Onions, Bell Peppers, Daisy Light Sour Cream, Purity Farms Organic Ghee Clarified Butter, Land O'Lakes Rich & Creamy Half & Half, Egg, Coffee. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Tofurky Roast Beef Style Deli Styles, Boar's Head Gold Label Premium Imported Swiss Cheese, Natural Ovens Bakery Keto Friendly Bread, Heinz Yellow Mustard, Hellmann's Light Mayonnaise. Dinner: Zucchini , Scalloped Cauliflower and Faux Ham. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Breyers CarbSmart Chocolate Ice Cream, Colby Jack Cheese, Innofoods Coconut Keto Clusters. more...
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Losing 2.5 kg a Week
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patriciatamboer's Weight History
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