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didn't want to record this but I'm drowning here. I was in a bad mood for no reason all weekend and didn't track. had a whole bottle of wine Friday at Andrews, made cookies with the kids, banana splits all three days. I must stop this, it's making me feel so gross, I hate my bloated belly!
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1805 kcal
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Fat: 101.86g | Prot: 141.53g | Carbs: 110.44g.
Breakfast: Eggland's Best Large Grade A Eggs, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Thomas' Bagel Thins - Everything, Philadelphia Pumpkin Spice Cream Cheese, Optimum Nutrition Amino Energy. Lunch: Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. Dinner: Publix Red Seedless Grapes, Apples, Ocean Spray Reduced Sugar Craisins, Kraft Mayo with Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Julian Bakery Net Carb Zero Bread, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 4.4 kg a Week
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