Weigh In record (no journal entry) for 09 November 2020
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2198 kcal
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Fat: 130.36g | Prot: 87.87g | Carbs: 174.89g.
Lunch: Extra Natives Olivenöl, Olivenöl, Spaghetti mit Tomatensoße. Dinner: Gut & Günstig Salami Sticks, Ja! Salamisticks, Cucina Balsamico Creme, Tomaten, Avocado, Lidl Forellenfilets Geräuchert. Snacks/Other: Nestle Schokocrossies. more...
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Gaining 0.1 kg a Week
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lieblingsmensch1203's Weight History
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