patricia gusmao's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

79.6 kg Lost so far: 2.3 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

264 kcal

Fat: 5.04g | Prot: 25.22g | Carbs: 31.58g. Breakfast: Café com Açúcar, Cafezinho. Lunch: Abóbora, Contra-filé, Abacaxi, Pepino (com Casca), Alface de Folha Verde, Agrião. more...

2190 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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patricia gusmao's Weight History

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patricia gusmao's Journal, 09 Nov 20

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patricia gusmao's Weight History