Weigh In record (no journal entry) for 09 November 2020
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75.2 kg
Lost so far: 3.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2369 kcal
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Fat: 56.77g | Prot: 202.25g | Carbs: 265.05g.
Breakfast: Amendoim, Banana Prata, Growth Supplements Whey Protein Isolado - Chocolate, Great Value Tapioca, Ovo (Inteiro), Clara de Ovo. Lunch: Brasfrut Polpa de Cupuaçu Integral, Kobber Granola Banana, Sadia Filé de Peito de Frango, Mamão Formosa, Growth Supplements Whey Protein Isolado - Chocolate, Arroz Parboilizado Cozido. Dinner: Amendoim, Maçãs Gala, Growth Supplements Whey Protein Isolado Chocolate, Ovo, Clara de Ovo, Quaker Aveia em Flocos Finos. Snacks/Other: Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem. more...
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2998 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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