Weigh In record (no journal entry) for 09 November 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1603 kcal
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Fat: 93.15g | Prot: 76.72g | Carbs: 118.19g.
Lunch: Unimarc Media Palta, Hellmann's Mayonesa Supreme, La Crianza Choclos Tiernos, Lider Atún Lomitos en Agua, Patatas Cocidas, Lider Choritos al Agua, Huevo Duro. Dinner: Don Juan Mostaza, Colun Mantequilla con Sal, La Preferida Paté Sabor Ternera, Costa Galletas de Soda Light, Huevo Duro. Snacks/Other: Savory Helado de Vainilla, Nutra Bien Queque Marmol. more...
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Losing 3.5 kg a Week
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