Weigh In record (no journal entry) for 09 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1755 kcal
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Fat: 39.02g | Prot: 201.77g | Carbs: 137.24g.
Breakfast: Manzana Verde, Nestlé Nestum, Quaker Avena Instantánea, Clara de Huevo, Huevo, GNC PROTEÍNA, La Serenísima Leche Descremada Protein, Huevo. Lunch: Lucchetti Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Salmón Rosado, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 0.7 kg a Week
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Daniel.8000's Weight History
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