Weigh In record (no journal entry) for 09 November 2020
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106.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2390 kcal
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Fat: 93.40g | Prot: 199.56g | Carbs: 193.25g.
Breakfast: Banana Prata, Hemmer Ketchup Tradicional, Danone Yopro 15G High Protein Morango, Midway Creatina, Catarinense Ômega 3, Clara de Ovo, Quaker Aveia em Flocos, Ovo. Lunch: Ovo Cozido, Hemmer Maionese Light, Queijo Ricota, Tomates, Hemmer Ketchup Tradicional, Pão Francês, Patinho Grelhado, Friolack Queijo Mussarela. Dinner: Bacon, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Couve Manteiga Refogada, Brócolis Chineses (Cozido), Friboi Carne Moída Patinho, Feijão Preto Cozido. Snacks/Other: Clara de Ovo, Ovo, Morangos, MD Whey, Pasta de Amendoim, Bauducco Toast Integral , Banana Prata. more...
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Losing 11.9 kg a Week
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guilhermelds's Weight History
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